Are you ready for an incredible abdominal workout you can do anywhere in just 10 minutes? Perform the following exercises in order with little to no rest between exercise for killer core workout!
The 10-Minute Core Blast
- 30 seconds PLANK | Video
- 60 seconds CRUNCHES | Video
- 60 seconds CROSS CRUNCHES (30seconds each side) | Video
- 60 seconds BICYCLES | Video60 seconds LEG RAISES | Video
- 60 seconds TOE REACH CRUNCH | Video
- 60 seconds ALTERNATING HEEL TAPS | Video
- 60 seconds SCISSORS | Video
- 60 seconds RUSSIAN TWIST | Video
- 60 seconds TOE TOUCH | Video
- 30 seconds PLANK | Video
Click HERE to learn more about the Wellview services available to you. We can’t wait to work with you!
– Casey Edmonds, CHC
Health Advisor | Email Casey
