So many people will start the year 2020 thinking, “New year, new me.” However, there is always something that seems to interject, becoming a distraction from this focused mindset. These are things like illness, family obligations, new work projects, etc.But don’t lose focus. This 2020 workout is designed to be done anywhere, anytime with no equipment other than you and your energy.
2020 At-Home Boot Camp Workout
Simply repeat as many times as possible, ideally within 20 minutes but start at your own pace! Click the name of the workout for an instructional video.
- 20 jumping jacks
- 20 high knees
- 20 burpees
- 20 body squat
- 20 inch worm
- 20 Superman
- 20 push-up
- 20 mountain climbers
- 20 pass through
- 20 in and out squats
- 20 elbow to palm walk
- 20 plank knee to elbow taps-same to same
- 20 squat to alternating rear lunge
- 20 shoulder taps
- 20 plank knee to elbow taps (opposite to opposite)
- 20 squat hops
- 20 sit ups
- 20 crunches
- 20 bicycles
- 20 Russian twist
Want more ideas? Schedule your personal trainer appointment today!Click HERE to learn more about the Wellview services available to you. We can’t wait to work with you!
– CASEY EDMONDS, CHC
Health Advisor | Email Casey
