Spring has sprung, and rain is watering Mother Earth so that she can begin to provide a bountiful harvest full of fresh fruits and veggies. This is exciting news, especially for those of you wanting to increase your vegetable and fruit intake or simply mix it up a bit! Below is a list of in-season fruits and veggies for you to keep an eye on as you shop your produce section at the grocery store.
Fast track meal plan for a day in spring!
Breakfast: 1 cup oatmeal, 1 cup mixed berries
Snack: 2% plain greek yogurt
Lunch: mango avocado salsa salad (see recipe below)
http://wellviewhealth.com/2019/04/08/menu-monday-mango-salsa-salads/
Snack: 2 tbsp of hummus and 10 carrot sticks
Dinner: quinoa salad with tomatoes, spinach, onions, fresh parsley and light vinaigrette
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– CASEY EDMONDS, CHC
Health Advisor | Email Casey
