Times are stressful but that doesn’t mean you have to stress your workout routine. In fact, you can get the entire family involved to create a workout together. An easy way to do this is by beginning with a word. In this case, CORONA. Then choose an exercise that begins with each letter of the word.
- CRUNCHES
- OVERHEAD REACH JUMPS
- RUN IN PLACE
- OPPOSITE KNEE TAPS
- NARROW TO WIDE SQUATS
- APPLE JACK PUSHUPS
Finally, do the workout. And don’t forget to have fun and stay fit!
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– CASEY EDMONDS, CHC
Health Advisor | Email Casey
