Catherine is a former executive with more than 15 years of experience working in a fast-paced, competitive industry. Having dealt with the many responsibilities and demands that come with a leadership role, she understands the challenges executives face in trying to juggle their busy careers and family lives while finding time to care for their health and wellbeing. Wishing she could have engaged with a Health Coach in her past career on her own wellness journey, Catherine is now dedicated to supporting executives and other business professionals on their wellness journey. As a Health Advisor, she enjoys helping them find ways to optimize their overall health and wellbeing so they can become more self-aware and impactful leaders.

Catherine is a National Board Certified Health and Wellness Coach, Certified Lifestyle Medicine Coach, and Certified Brain Health Professional with over seven years of coaching experience. In addition, she is a Working Genius Certified Facilitator and enjoys helping individuals discover their gifts, so they can be more productive and feel more fulfilled in the type of work they do.

To become a more self-aware and impactful leader, Catherine firmly believes that above everything else it starts with creating healthy and sustainable behaviors that nourish one’s mind, body, and soul. She empowers her participants to take charge of their own health and wellbeing and is constantly inspired by their individual journeys.

Born and raised in the Midwest, Catherine currently resides in Atlanta with her husband. She enjoys practicing yoga, meditating, and traveling with her husband and experiencing different cultures and foods. She is passionate about giving back and is honored to serve on the Board of Advisors for the Shepherd Center.